I kept landing my foot way out in front of me on every run: a physio showed me I wasn’t fixing the right part of my stride at all
You’ve been chasing the wrong fix. While overstriding looks like a foot problem, physiotherapists now know the real culprit lives higher up—in your hips and cadence. Adjusting these two factors can reduce impact forces by up to 20% without changing your shoes or forcing an unnatural stride.