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Is It Bad to Run Every Day? What Injury Data Says About Frequency Versus Load

October 12, 2026 by Emily Watson
Is It Bad to Run Every Day? What Injury Data Says About Frequency Versus Load

I laced up every single morning for a year and waited for my body to fall apart. It never did, but the reason surprised me.

Categories Fitness Tags daily running, running, running injuries, sports medicine Leave a comment

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