plantar fasciitis

The Hidden Injury Lurking in Your Flip-Flops: Why Summer Sandals Are Quietly Damaging Your Feet

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The Hidden Injury Lurking in Your Flip-Flops: Why Summer Sandals Are Quietly Damaging Your Feet

That innocent pair of flip-flops could be silently inflaming a critical band of tissue deep in your foot. Extended wear forces your toes into a constant gripping reflex, straining the plantar fascia without any visible damage—until the stabbing heel pain arrives. Find out how to enjoy summer footwear safely.

What Podiatrists Actually Wear in Summer: The Shoes That Will Save Your Feet

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What Podiatrists Actually Wear in Summer: The Shoes That Will Save Your Feet

A podiatrist reveals the uncomfortable truth: the £3.99 flip-flops you grabbed at checkout are damaging your feet in ways that won’t show until September. We asked five foot specialists what they actually wear when the weather gets warm, and the answer might surprise you.