overtraining

Why Your Coach Says You’re Training Too Hard — And Why They’re Right

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Why Your Coach Says You're Training Too Hard — And Why They're Right

You believe more effort equals better results. Your training log tells a different story. When your coach reveals that six weeks of relentless high-intensity work is actually sabotaging your performance, it’s time to understand the counterintuitive truth about athletic progress.

A Year of Evening Runs Revealed Hidden Blood Work Problems—Here’s What Changed Everything

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A Year of Evening Runs Revealed Hidden Blood Work Problems—Here's What Changed Everything

After a year of consistent evening running, blood work revealed unexpected markers: depleted iron stores, elevated inflammation, and disrupted cortisol patterns. The routine itself wasn’t the problem—but the timing might be. Here’s what the data showed and how to run smarter.