heat management

“My mates think I’m slacking on the hill”: the one change below 15 km/h that stops the heat from stacking up

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'My mates think I'm slacking on the hill': the one change below 15 km/h that stops the heat from stacking up

When you slow below 15 km/h on a climb, the airflow that cools you vanishes while your muscles burn hotter than ever. The counterintuitive fix: deliberately reduce power instead of chasing your mates’ pace. This isn’t slacking—it’s physics.

The Cold Towel Trick: Why Your Body Feels Cool While Overheating

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The Cold Towel Trick: Why Your Body Feels Cool While Overheating

A cold towel around your neck feels refreshing during a summer run, but it’s playing a dangerous trick on your body. It cools your perception of heat, not your actual core temperature—allowing you to push harder while your body overheats undetected. Understanding this distinction could be the difference between a safe workout and heat exhaustion.