spring training

The Warm-Up Mistake 80% of Runners Make Before Spring Training—And How to Fix It

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The Warm-Up Mistake 80% of Runners Make Before Spring Training—And How to Fix It

Most runners unknowingly undermine their spring training with a warm-up habit backed by over a decade of contradictory research. Discover why static stretching before running reduces muscle power and what elite runners do instead to prepare their bodies for the season.

The 5-Minute Warm-Up Protocol Physiotherapists Swear By to Prevent Spring Training Injuries

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The 5-Minute Warm-Up Protocol Physiotherapists Swear By to Prevent Spring Training Injuries

Spring brings a surge of training injuries as our bodies struggle to match our renewed enthusiasm. Physiotherapists have refined a simple five-minute warm-up protocol that dramatically reduces injury risk by gradually preparing muscles, activating stabilisers, and rehearsing sport-specific movements.