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Why Your Bike Seat Is Probably Wrong (And Causing Your Pain)

March 19, 2026 by Emily Watson
Why Your Bike Seat Is Probably Wrong (And Causing Your Pain)

That nagging knee ache or lower back pain might not be a fitness problem—it could be your saddle sitting just centimetres off. This guide reveals the one bike setup mistake physiotherapists see constantly, and shows you how to fix it in minutes.

Categories Fitness Tags back pain, bike setup, biomechanics, cycling, knee pain, saddle height Leave a comment

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