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Why Your Bike Seat Is Probably Wrong (And Causing Your Pain)

March 19, 2026 by Emily Watson
Why Your Bike Seat Is Probably Wrong (And Causing Your Pain)

That nagging knee ache or lower back pain might not be a fitness problem—it could be your saddle sitting just centimetres off. This guide reveals the one bike setup mistake physiotherapists see constantly, and shows you how to fix it in minutes.

Categories Fitness Tags back pain, bike setup, biomechanics, cycling, knee pain, saddle height Leave a comment

Home - bike setup

Years of Knee Pain From One Simple Mistake: How I Fixed My Exercise Bike Setup

March 4, 2026 by Emily Watson
Years of Knee Pain From One Simple Mistake: How I Fixed My Exercise Bike Setup

A poorly positioned exercise bike seat quietly accumulates damage over months, but the fix is deceptively simple. One physiotherapist’s revelation about seat height changed everything—and the solution takes just three minutes to implement.

Categories Fitness Tags bike setup, biomechanics, exercise bike, fitness injury prevention, knee pain Leave a comment

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