physiotherapy

The 5-Minute Warm-Up Protocol Physiotherapists Swear By to Prevent Spring Training Injuries

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The 5-Minute Warm-Up Protocol Physiotherapists Swear By to Prevent Spring Training Injuries

Spring brings a surge of training injuries as our bodies struggle to match our renewed enthusiasm. Physiotherapists have refined a simple five-minute warm-up protocol that dramatically reduces injury risk by gradually preparing muscles, activating stabilisers, and rehearsing sport-specific movements.

Years of Running, One Preventable Mistake: The Beginner Errors Physiotherapists Say Are Destroying Your Knees

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Years of Running, One Preventable Mistake: The Beginner Errors Physiotherapists Say Are Destroying Your Knees

Every runner’s knee absorbs millions of impacts, yet most damage isn’t from drama—it’s from quiet, preventable mistakes made at the start. Physiotherapists reveal the exact errors that accumulate into injury, and how fixing them early can protect your knees for decades of running.