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I Trained Through 12 Years of Heat Waves Thinking It Made Me Tougher—Until My Coach Showed Me What My Body Was Actually Doing

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I Trained Through 12 Years of Heat Waves Thinking It Made Me Tougher—Until My Coach Showed Me What My Body Was Actually Doing

For twelve summers, an athlete confused discomfort with adaptation—until biometric data revealed the truth. Training in heat can unlock genuine physiological upgrades, but only when you understand the mechanisms and work with them intentionally rather than simply suffering through.