Health, wellness, natural remedies, nutrition, mental health, fitness

Introduction
Valerian has a long history in European herbal medicine, yet the practical details are where most people get stuck: which form to choose, what dose is realistic, when to take it, and how to use it safely. This page is designed as an acti…

Introduction
Waking up at 3 am can feel oddly specific. You glance at the clock, your heart sinks, and your mind starts scanning for reasons, work stress, hormones, that late glass of wine, the room feeling too warm. The timing is not mystical, but i…