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Why Ice Water Fails in 40°C Heat: What Tour de France Coaches Know That Most Cyclists Don’t

July 8, 2026 by Emily Watson

Drinking ice water on scorching rides feels right but quietly sabotages performance. A WorldTour coach revealed what professionals do differently in the 20 minutes before rolling out—and it’s not about chasing cold.

Categories Fitness Tags cycling, electrolytes, heat training, Hydration, tour de france Leave a comment

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