Why Running Shoes Need Rest Days Too: The Science Behind Rotating Your Trainers
Most runners wear the same pair of shoes day after day, unaware that shoe foam requires 24-48 hours to fully recover after each run. Research shows that rotating between multiple pairs reduces injury risk by 39%, but the real revelation comes from simply touching the midsole of a rested shoe versus one used consecutively—the difference in cushioning is immediate and unmistakable.