I blamed my aching upper back on bad posture for two years just to avoid the physio: the fitting room tape measure showed where the strain was really coming from
After two years of blaming upper back pain on slouching, a simple bra fitting revealed the real culprit: an ill-fitting band that had been pulling her entire upper body out of alignment. The discovery that 80% of women wear incorrect bra sizes opens a conversation about biomechanics, breast weight, and why posture advice alone wasn’t the answer.