plant-based milk

Which Milk Is Healthiest in the UK? A Complete Nutritional Breakdown

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Semi-skimmed dairy and unsweetened fortified soya milk top the charts for UK health, but the real answer depends on your nutritional needs. We break down the protein, calcium, calories and hidden sugars in every milk option—from traditional cow’s milk to trendy plant-based alternatives—so you can choose what actually belongs in your trolley.

Which Milk Has the Most Protein in the UK? Complete Comparison Guide

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Which Milk Has the Most Protein in the UK? Complete Comparison Guide

Skimmed cow’s milk reigns supreme with 3.6g of protein per 100ml, but the protein landscape shifts dramatically when plant-based alternatives enter the picture. Most oat and almond milks fall drastically short, while a new generation of pea-protein drinks now rivals dairy head-to-head.