I walked my 10,000 steps every day for eight months just to protect my bones: the scan showed what the women lifting twice a week had gained instead
A bone density scan revealed a stark truth: eight months of daily 10,000-step walking produced minimal bone gains, while women performing structured resistance training twice weekly actually reversed bone loss. The LIFTMOR trial shows resistance training delivers a 4% bone density advantage at the spine in less than half the time.