We all keep obsessing over the macro split, when it’s this six-minute difference at the table that quietly banks 500 extra calories a day
Forget macro ratios—research shows that simply eating 6 minutes slower can eliminate 500 calories daily through hormonal shifts alone. When the same meal is consumed over 20 minutes instead of 9, people report feeling significantly fuller without eating less food. This isn’t about willpower or portion control; it’s basic biology that most dieters completely overlook.
