That gentle head-up breaststroke you’ve been doing? It’s silently punishing your spine with each lap. Physiotherapists are seeing a pattern of neck stiffness, shoulder tightness, and lower back pain that traces directly back to this common swimming habit—and fixing it requires just a few simple adjustments.
Pulling the rowing machine handle up to your collarbone feels powerful, but it’s silently damaging your neck and shoulders. After just one week of incorrect form, your body will tell you something’s wrong. Learn the precise technique that keeps your neck safe while maximizing the benefits of this complete-body exercise.
Despite years of maintaining perfect posture, millions of desk workers still suffer from neck pain by day’s end. The real culprit isn’t your spine—it’s your screen height. One simple adjustment can transform your comfort and eliminate that persistent ache.
