I threw the bedroom window wide open every August night just to cool the room down: at 3 a.m., I understood why my legs never recovered from training
Opening your bedroom window on hot August nights seems like the perfect recovery hack—until 3am when your legs seize up. The problem isn’t cool air; it’s the direct cold draft bypassing your body’s repair process. Find out how to actually cool your room without sabotaging your training gains.
