I stirred 5 g of creatine into my coffee every morning for a year just to protect my hips: the scan showed what the powder had done on its own
A postmenopausal woman’s year-long experiment with 5g of creatine daily raised a crucial question: can this powder genuinely slow bone loss where it matters most? DEXA scan results reveal a more nuanced answer than supplement marketing suggests, but the mechanism behind it might surprise you.