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I Did 100 Sit-Ups Daily for a Year—Here’s Why My Spine Suffered and My Belly Stayed the Same

May 14, 2026 by Emily Watson

A year of relentless sit-ups left one person with spine damage and zero visible results. The culprit isn’t laziness—it’s biomechanics. Discover what spinal researchers actually recommend for a stronger, healthier core.

Categories Fitness Tags back pain, core training, exercise myths, fitness science, spine health Leave a comment

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