I walked past the same white cabinet in my gym corridor for two years assuming staff would deal with it: the morning a man collapsed by the treadmills, I understood what those three minutes really cost

When a man collapsed at the gym, staff fumbled with the defibrillator cabinet for three critical minutes. Those moments reveal a stark truth: survival from cardiac arrest depends on ordinary people knowing exactly where to find life-saving equipment. A powerful reminder that preparedness takes just thirty seconds.