Sleep is when you recover from the day you have just put down. It is also the time when the body gets ready for facing the next day. It is therefore necessary that you get a deep and restorative night’s sleep. In order to do so, it couldn’t be easier: you simply need to put in place a few little rituals every night before going to bed, which will help your body to recover better. So here are 5 things you can do to guarantee yourself a deep and restful sleep.
Stock up on essential oils
Essential oils can remedy numerous ailments, and also come in handy here, in order to facilitate good quality sleep. They can help you to relax, and to slow down your breathing. If you make a ritual of this every night, you will also help your body to understand that it is time for sleep.
Switch off your screens
Screens are sleep’s worst enemy. In fact, numerous studies have shown that the blue light emitted by screens can disrupt our sleep. This light can slow down the production of the hormones that regulate sleep. It is therefore recommended that you stop looking at screens at least one to two hours before going to sleep.
Set a fixed time for going to bed
This is a habit that you should try to adopt if you want to improve the quality of your sleep: going to bed at the same time very night. Whether it is during the week or on weekends, your body will gradually get used to keeping this routine, and will more easily and quickly allow you to enter into a deep sleep when the time comes.
Look after your feet
Your feet are without a doubt the part of your body that do the most work during the day. They support your body weight, and are in almost continual movement. It is therefore vital that you take great care of them, in order to help your entire body to relax. Don’t hesitate to take a few minutes every evening to massage them, either with some oil or a moisturiser. They will thank you for it!
Write out your day
This is a great way to go to sleep with a free mind: write a few lines about your day, and what happened to you. Don’t hesitate to add a few positive things, in order to fall asleep with a smile on your face!