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8 natural food products good for the liver

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8 natural food products good for the liver
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A healthy diet will help the liver eliminate toxins from the body. The liver plays a very important role in the body as it facilitates digestion and participates in the production of certain hormones, especially with the help of the gall bladder. But what natural foods should you choose if you suffer from liver problems?

1) Garlic

Garlic can help the liver get rid of a excessive accumulation of toxins.  It’s antioxidant and anti-inflammatory properties help to detoxify the blood.  It also contains amnio acids which helps blood vessel dilation which reduces pressure on the liver.  Rich in vitamin B6 and C, garlic can also reduce cell damage.

2) Olive oil

Olive oil is one of the super-foods that are known to improve our health.

Rich in omega-3 and vitamin E, olive oil helps to get rid of residue buildup inside the liver and protects cells.  If consumed regularly in small quantities, it can lower cholesterol levels in the blood and excess fat.

3) Grapefruit

Grapefruit or pomelo are rich in vitamin C but also are high in glutathione, a substance naturally produced by the liver and which contributes to varied metabolic processes such as repairing damaged tissues. There is about 70 mg of glutathione in a grapefruit which is ideal for stimulating a detoxifying process.

4) Green Tea

Green tea has multiple medicinal properties and it’s positive affects on the liver are becoming increasingly well known.  Antioxidants found in green tea called catechins, are a type of effective flavonoid that helps to protect cells from free radicals and toxins.

5) Apples

The natural fibre pectin found in apples improves digestion and helps eliminate toxins.  By eating an apple, it will protect the liver from toxic residue build up.

6) Lemons

Rich in vitamin C and in antioxidants, lemons help the liver to transform toxins and eliminate them.  Regularly consuming lemons also helps to improves the breakdown of fats and naturally lowers the rate of cholesterol in the blood.

7) Dried fruit

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Dried fruit is a significant source of an essential amnio acid called L-arginine, which helps to breakdown toxins in the liver.

As well as being rich in fibre and omega-3, this amnio acid can help to reduce digestion issues and lowers bad cholesterol.

8) Avocado

Avocados are a true medicinal fruit!  Regularly eating avocados can help to improve your cardiovascular health, digestion and liver health as it is rich in glutathione but also two powerful natural antioxidants, vitamin C and E. The essential fatty acids found in avocados are very effective in naturally regulating cholesterol.

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