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10 health benefits of pomegranate

10 health benefits of pomegranate
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6) It reinforces bones and muscles

The properties of pomegranates allow them to reinforce the bones and the muscles, because they help prevent cartilage deterioration.

7) Pomegranate is great for weight loss….

Given that pomegranate prevents the accumulation of abdominal fat, it is an ideal fruit for losing weight! Obviously, for the sake of your health, we advise that you go for organic products.

8) And for healthy intestines

intestins pixabay

If you tend to have stomach cramps, gastric reflux or bloating, be aware that pomegranate is an excellent natural remedy for eliminating intestinal parasites. It can also help prevent diarrhea.

9) Anti-bacterial effects

Thanks to its antibacterial properties, pomegranate reduces dental plaque. In India, the bitter white parts of the pomegranate are used in natural toothpastes.

10) Pomegranate, a natural alternative to sun cream?

Among its numerous effects, pomegranate protects the skin from the sun’s ultraviolet rays, which cause skin ageing.

Sources : Vasculaire, So Bio So Local So Positive, La Santé, Doctissimo