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Camel’s milk: 6 amazing benefits for your health

Credits: Inde - Pixabay and www.sante-orient.fr
Camel’s milk: 6 amazing benefits for your health
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Although we know the camel is an animal that has been used by nomadic people for millenia, for its exceptional resistance to the desert climate, we may not have heard about about the uses of camel milk. However, it has numerous health benefits! 

1) Helpful properties for diabetics

Richer than cows’ milk, camel’s milk can be effective for improving health in people with diabetes, people who have weak immune systems or people with cardiovascular problems. Camel’s milk is closer in nature to human breast milk, and can meet human nutritional needs.

An Indian study showed that camel’s milk contains a particular protein that is similar to insulin. This protein can help reduce blood sugar levels in diabetics who regularly consume camel’s milk.

In nomadic societies, camel’s milk is used to treat children suffering from malnutrition.

2) Camel’s milk: supports the immune system

The proteins in camel’s milk are also capable of fighting against microbial attacks on the body. This milk supports the immune system by soliciting the immunoglobins present in its composition to neutralise bad germs.

Scientific research has also shown that this milk can help people with auto-immune diseases such as multiple sclerosis.

3) Rich in iron

Camel’s milk contains 10 times more iron than the same quantity of cow’s milk.

This is why it ensures better oxygenation of the blood, naturally supporting blood circulation and protecting people against anaemia.

4) For allergies and lactose intolerance

Camel’s milk is non-allergenic and thus ideal for people who are allergic or intolerant to lactose. It could thus help reduce their sensitivity.

5) Prevents cardiac problems

Camel’s milk also contains complex fatty acids which increase the levels of good cholesterol (LDL) in the body, all the while reducing the levels of bad cholesterol (HDL).

Drinking camel’s milk can thus also reduce risk of stroke, high blood pressure and heart disease.

6) Promotes digestion

People with sensitive digestive systems or who have problems with digestion can benefit from drinking camel’s milk, given that it is very rich in probiotics, which are essential for healthy digestion.

Its natural production lends itself to great benefits

Reared in its natural habitat, camels feed essentially on the vegetation they find in their path, giving a particular quality to their milk. Their milk in fact contains nutrients that we don’t find in other animals such as cows or goats. It thus provides more nutrients to our organs and bones.

Camel’s milk can be consumed in the form of a powder, which doesn’t affect its benefits or nutritional value. Transformed into a powder, it is easier to transport and conserve, and allows us to consume it regularly, despite its rarity.

Don’t hesitate to leave a comment if you’ve already tried it -we’d love to hear what you thought!

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