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3 best foods to eat for high blood pressure

3 best foods to eat for high blood pressure
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High blood pressure or hypertension means an abnormal increase in the pressure the blood puts on the walls of the arteries, which affects around 20% of the adult population. This illness increases the risk of cardiovascular illness, the main cause of disease and death in the world. Here are the causes and symptoms of hypertension as well as the three best natural foods to eat to fight it. 

Causes and symptoms of high blood pressure

Possible causes of high blood pressure

Even if there are still possible causes we don’t yet know about, it has been proven that certain factors contribute to high blood pressure:

  • Consuming excessive amounts of salt and salty foods
  • Obesity and weight gain
  • Stress and emotional overload
  • A sedentary lifestyle
  • Excessive consumption of foodstuffs that contain amines (cheese, beer, cured meats, etc.)

The symptoms of high blood pressure

The most dangerous thing is that high blood pressure often does not have any symptoms. But if symptoms do manifest, the following are some common ones:

  • Migraines
  • Vertigo
  • Respiratory difficulty
  • Chest pains
  • Ringing in the ears
  • Nosebleeds
  • Blurred vision
  • Confusion
  • Excessive sweating

If you suffer from any of these symptoms, consult your pharmacist or doctor and ask them to check your blood pressure.

Garlic

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Garlic is well known for fighting numerous illnesses. In the case of hypertension, it helps purify the blood, cleanse the intestines and it acts as a vasodilator for the capillaries and arteries.

You can eat it raw on a slice of bread with olive oil or add it to your dishes and sauces. If you don’t like the taste, you can take it in capsule form which you will find in the pharmacy or the health food shop.

Lemon

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Although lemon itself is acidic, lemon neutralises stomach acid, purifies the body and makes the blood vessels more flexible, meaning it is very useful in the case of high blood pressure. Furthermore, lemon contains a great deal of vitamin B, which helps prevent cardiac failure.

Try this cure: On the first day, drink the juice of one lemon mixed with a glass of water. The second day, use the juice of two lemons, the third day, three, until you reach 12 lemons on the twelfth day (spread out throughout the day, if you prefer). On the twelfth day, reverse the system, drinking one less each day until you finish the cure with one lemon on the last day.

Artichokes

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Artichokes can help naturally eliminate excess liquid in the body and thus reduce blood pressure. The high concentration of potassium in artichokes helps reduce blood pressure but also aids digestion and effectively protects the liver.

Eat it regularly when it is in season, boiled in water or cooked in the oven. If they are out of season, you can find natural extracts or artichoke capsules.

Avoid coffee, ginger, tea, maté, licorice and tobacco, which increase blood pressure if consumed regularly.

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